Steady with ADHD
A self-guided program and app
- Seven structured steps, at your own pace
- Lessons, tools, and daily practice in one app
- Use it from anywhere, on web and iPhone
- Education and structure — not therapy or diagnosis
Therapy with Kevin
Steady is a self-guided program — education and structure, not therapy. If you’d rather work with someone one-on-one, Kevin sees adults with ADHD in his private practice, New Tree Counseling.

Two different kinds of help, from the same person.
Steady with ADHD
Therapy with Kevin
Explore how ADHD uniquely affects your thoughts, emotions, relationships, and daily life so we can develop an approach that works with your brain, not against it.
Identify how ADHD gets in the way of your goals and develop strategies to help you show up in the world the way you want to.
Examine how early experiences with parents, teachers, peers, and neurotypical expectations shaped your self-image. Work toward replacing shame and self-criticism with a more balanced, compassionate perspective.
Recognize your unique procrastination patterns, including the subtle stories you tell yourself that keep you stuck. Develop executive-function tools and sustainable systems for managing everyday responsibilities.
Understand ADHD’s impact on communication, relationships, and emotional responses. Build skills to manage overwhelm, navigate conflict, and respond to difficult emotions more effectively.
“He has a knack for making you feel comfortable and relaxed, and seems to genuinely care about your growth. He’s really great at relating your experiences to your negative thoughts and behaviors and helping you find healthier coping mechanisms.”
“Kevin is the most down-to-earth therapist I’ve had in the 20 years I’ve been looking for the right fit. I really appreciate the conversational approach he uses to help frame behaviors and ways of thinking.”
“Kevin is such a genuine and down to earth therapist! [He has] a fun approach to therapy that really resonates with clients!”
A short phone call to see whether working together is a good fit. Call, request an appointment online, or email kevin@newtreecounseling.com.
If you are in crisis, call or text 988.
New Tree Counseling, PLLC is Kevin’s private therapy practice and a separate business from Steady with ADHD. Steady is educational; it isn’t therapy, diagnosis, or medical care, and enrolling in Steady doesn’t make you a therapy client.